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Dealing With Acne and Menstrual Cycle Discomfort

 

Effective Natural Remedies for Menstrual Cycle Pains

Taking medications to combat cycling discomfort usually does not work. At least, they only work for a very short time. Why is that? Well, most medications are meant to relieve the pain, but not the actual causes of menstrual pain, such as an excessive amount of hormones in the body. This is one of the many reasons why it may be better to explore home remedies for menstrual pain.




Another good reason to turn to herbal treatments and home remedies is that medications often cause drug interactions, allergic reactions, and even unpleasant side effects. Some of these side effects can be worse than cramps, mood swings and other problems associated with a woman's monthly cycle.


Natural remedies are gentle:


The beauty of natural remedies is that they are gentle and kind to your body. They are unlikely to cause side effects. And because they are natural and many of them are mild, they can often be combined.

For example, you can take an herbal supplement that contains a combination of herbs, minerals, and vitamins, not just a single herb. This means you can take a supplement that contains many different components, with each component targeting a specific period symptom or problem, such as bloating, back pain, mood swings, or heavy bleeding.

Cycle Discomfort


Most women struggle with two problems that occur almost at the same time - acne and discomfort caused by the menstrual cycle. Many women struggle with the problem of acne during their menstrual cycle, even if they have had acne before. Acne that occurs during the menstrual cycling pain usually takes more time to disappear. Menstrual cramps and acne can make life hell for most women.

While there is no permanent solution to this problem, you can follow a few simple tips to help alleviate the discomfort. These tips are simple and inexpensive, but they do require some preparation. Avoid taking medications to relieve menstrual pain unless you are suffering from severe cramps. Here are a few tips that may help:

(a) Reduce your salt intake at least 4 to 5 days before your menstrual cycle begins. Sodium is important for your body, but not sodium chloride, commonly known as table salt. To increase your sodium intake, you can increase your consumption of broccoli, spinach, and collard greens. 

To reduce salt consumption, prepare your own food. If you are going to eat out, make sure you know how the food was prepared. If you are going to buy canned food, try to buy products that have no added salt. Eating fresh foods is the best way to reduce salt consumption.


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