Thousands of couples around the world struggle to get pregnant. Everyone who is successful gets pregnant at different rates; what may take one couple a month to conceive may take another couple a few months to a few years.
Going through this process is discouraging, frustrating and even depressing. Month after month you check your ovulatory cycle, make sure you’re doing everything right, and then your period starts and the world comes crashing down around you. It’s understandable that the decision to start a family is so difficult, but at the same time, the more stress you put on yourself, the harder it will be.
Deciding to start a family is not something to be taken lightly and it is imperative that you prepare your body to welcome the new life. This means eating a healthy, balanced diet, maintaining your weight and exercising regularly. Your body needs a cozy place where your new baby can grow.
Fertility coaches are dedicated to helping you through the process. Whether you are thinking about starting a family or have been trying for a while without success, these professionals can be with you every step of the way, making a detailed fertility assessment and helping you manage any obstacles you may encounter along the way.
A fertility coach can help you choose IVF if you are unable to conceive naturally. He or she can give you support and advice and help you prepare your body for IVF to increase your chances of success.
Many women want to develop their career before starting a family. In fact, women are starting families later and later. Decades ago, women were married and having children by the age of seventeen, whereas today it is more common to find women in their forties desperate to get pregnant.
Waiting at this point in life brings with it a number of difficulties, which a fertility coach can help you with, making sure you are aware of how to prepare your body for pregnancy, helping you find the best way to get pregnant and, if necessary, helping you find out if you should consider egg or sperm donation.
Fertility coaching offer individual programs to help you improve your fertility and deal with the negative impact infertility can have on your daily life. In many cases, doctors are not able to find a specific reason why you are struggling to get pregnant; this is often called unexplained infertility and can be a devastating blow to any couple wanting to start a family.
Your coach will help you overcome the negatives and start working on ways to improve your fertility through diet, exercise and weight management. He or she will discuss the options available and help you make a decision on the right solution to meet your particular needs.
Deciding to have a child can be exceptionally challenging. Many couples are under the impression that if they time their ovulation correctly, they will become pregnant, but unfortunately this is not the case and most couples will have to try for several months before they are successful.
There are those who try month after month with no luck, which can cause problems in the relationship, can make the pleasure of lovemaking a chore and the woman can become exceptionally depressed.
Fertility coaches work to link the body and mind to create harmony. They help reduce stress and resolve any fertility issues you may be experiencing. Their goal is to bring balance to your life and help you achieve success in building your family through choices appropriate to your age and specific needs.
Infertility Support Groups
Is infertility getting you down? Is your relationship with your partner starting to be affected by the stress of repeated denial from your own family? Do you feel that your family and friends are not helping you because they all have babies of their own? Are you starting to feel lonely and isolated despite your partner’s attempts to support you?
This unfortunate situation happens all too often among people diagnosed with infertility and you may need help. With the stress that comes with infertility, the situation can become so difficult that it is unfair to place the entire burden on you, your partner and your relationship, and your friends and family. You may need to seriously consider seeking out an infertility support group.
An infertility support group is a congregation of people with shared experiences in infertility treatment. Considering that there are about 7 million American couples affected by the disease, a support group is a natural step for people to take. There are two types of support groups.
One is peer-led, in which lay people organize and hold the meetings and activities. They are run by people who have accumulated a lot of infertility experience without the benefit of formal training. The other type of group is the professional-led group, in which a therapist or health professional leads the group.
These groups are usually more formal and will have regular meetings and attendance fees. However, these therapist-led groups should not be confused with an equivalent therapy session. Although many have found support groups to be very therapeutic, it is not a formal therapy session. If you feel you and your partner need therapy, seek counseling and formal sessions. Support groups can still assist in correlation with these.
Support groups are designed to help you. Don’t feel intimidated or repelled by having to share your life with a group of strangers. First of all, you really don’t have to share anything. How much you open up to the group is entirely up to you. If you choose to keep things to a more technical level of information and advice that doesn’t touch too much on your feelings or emotions, then you can do that.
Secondly, most of these people will have a deeper understanding of what you are going through because they are victims of infertility themselves. Many people who went to support groups established lifelong bonds with their fellow group members and have maintained constant contact outside of group meetings.
This level of understanding is sometimes difficult to achieve through friends or even family who did not have the experience of going through infertility. Adjusting to the group may take some time, but the effects of opening up and sharing can be very helpful.
The group can help you through some difficult times if you let them, such as coping with a failed attempt at assisted reproduction. This can be so heartbreaking that the relationship is put in jeopardy, but a support group can take some of the pressure off the relationship. They can also be very helpful in helping you decide on a course of action. The experiences they share can have a big impact on your attempt to decide on surgeries or procedures that can change your life.
With the Internet, support groups can be found very quickly and easily. Sites like Daily Strength or Fertility Community are great places to start. They have tons of information not only on support groups but also on the topic of infertility. They even have online forums that can serve as a starting point for sharing your experiences with others.
Even if you don’t personally know the other people in the community, you can talk to them through the network and maintain a level of anonymity that can be very helpful if you are just starting out. Resolve: The National Infertility Association is another great place to start.
This organization has a great website that offers information and many helpful tips for dealing with the stress of infertility. The website also offers links to their own Resolve support groups, which are spread across the country. Through the website, you can easily contact a Resolve group near you.
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